[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rohnisch.sk\/5-pravidiel-starostlivosti-o-pokozku\/#Article","mainEntityOfPage":"https:\/\/www.rohnisch.sk\/5-pravidiel-starostlivosti-o-pokozku\/","headline":"5 pravidiel starostlivosti o poko\u017eku","name":"5 pravidiel starostlivosti o poko\u017eku","description":"Ak trp\u00edte suchou poko\u017ekou, ur\u010dite viete, \u017ee starostlivos\u0165 o \u0148u nie je najjednoduch\u0161ia. Na druhej strane aj mastnej\u0161ie typy pleti potrebuj\u00fa svoje. Z\u00e1kladom je kvalitn\u00e1 a spr\u00e1vna kozmetika spolu so […]","datePublished":"2019-05-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.rohnisch.sk\/author\/#Person","name":"","url":"https:\/\/www.rohnisch.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rohnisch.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rohnisch.sk\/wp-content\/uploads\/img_a301182_w16543_t1558631370.jpg","url":"https:\/\/www.rohnisch.sk\/wp-content\/uploads\/img_a301182_w16543_t1558631370.jpg","height":0,"width":0},"url":"https:\/\/www.rohnisch.sk\/5-pravidiel-starostlivosti-o-pokozku\/","wordCount":417,"articleBody":"Ak trp\u00edte suchou poko\u017ekou, ur\u010dite viete, \u017ee starostlivos\u0165 o \u0148u nie je najjednoduch\u0161ia. Na druhej strane aj mastnej\u0161ie typy pleti potrebuj\u00fa svoje. Z\u00e1kladom je kvalitn\u00e1 a spr\u00e1vna kozmetika spolu so starostlivos\u0165ou.1. Dosta\u0148te sa jej pod ko\u017eu  Aby ste mohli svoju poko\u017eku dostato\u010dne hydratova\u0165, potrebujete sa dosta\u0165 do jej h\u013abky. Hydrat\u00e1ciu potrebuje ka\u017ed\u00fd typ poko\u017eky, nie iba t\u00e1 such\u00e1. Preto sa mus\u00edte postara\u0165 o to, aby boli va\u0161e p\u00f3ry \u010dist\u00e9. Cez ne toti\u017e dovn\u00fatra dostane v\u0161etko, \u010do va\u0161a ko\u017ea potrebuje. Ve\u013emi dobr\u00fdm sp\u00f4sobom, ako ich uvo\u013eni\u0165, je pravideln\u00e9 drhnutie poko\u017eky pomocou suchej kefky. Zvo\u013ete si stredn\u00fa tvrdos\u0165 a t\u00fato met\u00f3du aplikujte aspo\u0148 raz do t\u00fd\u017ed\u0148a. n\u00e1sledne sa umyte a pou\u017eite kvalitn\u00fd, hydrata\u010dn\u00fd kr\u00e9m.2. Kr\u00e9m nie je jedin\u00fdm rie\u0161en\u00edm Ak potrebujete svoju poko\u017eku poriadne vy\u017eivi\u0165, nemus\u00edte pou\u017e\u00edva\u0165 iba kr\u00e9m. V\u00fdborn\u00fdm rie\u0161en\u00edm je napr\u00edklad olivov\u00fd olej, alebo in\u00e9 druhy olejov. Ur\u010dite v\u00e1s bude zauj\u00edmaj aj to, \u010di. Odpove\u010f znie \u00e1no, aj nie. Pre such\u00fd typ poko\u017eky nen\u00e1jdete asi ni\u010d lep\u0161ie. Mastnej\u0161ia ko\u017ea v\u0161ak tak\u00fato extra mastnotu neocen\u00ed.3. Svoje rob\u00ed aj voda  Tvrd\u00e1 voda na\u0161ej poko\u017eke nerob\u00ed dobre. Ak teda tak\u00e1 te\u010die u v\u00e1\u0161 doma, treba s t\u00fdm \u010do najr\u00fdchlej\u0161ie nie\u010do urobi\u0165. Ur\u010dite sa nezabudnite po sprchovan\u00ed poriadne nakr\u00e9mova\u0165. To v\u0161ak plat\u00ed pri ka\u017edom type vody.4. Vy\u017eivte ju z vn\u00fatra Poko\u017eka potrebuje aj starostlivos\u0165 z vn\u00fatra. Potrebn\u00e9 s\u00fa hlavne vitam\u00edny, a to C, E a A, miner\u00e1lne l\u00e1tky, spr\u00e1vna strava a \u017eivotn\u00fd \u0161t\u00fdl, ku ktor\u00e9mu patr\u00ed aj \u0161port. Mali by ste sa pravidelne zdr\u017eiava\u0165 na \u010derstvom vzduchu a v lete dopria\u0165 sebe i svojej ko\u017ei dostatok slne\u010dn\u00fdch l\u00fa\u010dov. Nikdy v\u0161ak nezabudnite na kvalitn\u00fd ochrann\u00fd kr\u00e9m, ktor\u00fd v\u00e1s ochr\u00e1ni pred mo\u017en\u00fdmi rizikami, ktor\u00e9 v\u00e1m pri opa\u013eovan\u00ed hrozia.5. Zdrav\u00e9 more  Ak sa po\u010das leta vyberiete na dovolenku k moru, nezabudnite svoju poko\u017eku v\u017edy d\u00f4kladne opl\u00e1chnu\u0165 od slanej vody. T\u00e1 je na jednej strane ve\u013emi zdrav\u00e1, no na druhej aj nadmerne vysu\u0161uje. Kvalitn\u00fd kr\u00e9m si so sebou zoberte taktie\u017e.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 pravidiel starostlivosti o poko\u017eku","item":"https:\/\/www.rohnisch.sk\/5-pravidiel-starostlivosti-o-pokozku\/#breadcrumbitem"}]}]