[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rohnisch.sk\/ktore-potraviny-nam-pomahaju-bojovat-s-vysokym-cholesterolom\/#Article","mainEntityOfPage":"https:\/\/www.rohnisch.sk\/ktore-potraviny-nam-pomahaju-bojovat-s-vysokym-cholesterolom\/","headline":"Ktor\u00e9 potraviny n\u00e1m pom\u00e1haj\u00fa bojova\u0165 s vysok\u00fdm cholesterolom?","name":"Ktor\u00e9 potraviny n\u00e1m pom\u00e1haj\u00fa bojova\u0165 s vysok\u00fdm cholesterolom?","description":"Ak pravidelne nenav\u0161tevujete lek\u00e1ra a\u00a0nechod\u00edte na pravideln\u00e9 prevent\u00edvne prehliadky, o\u00a0zv\u00fd\u0161enom obsahu tukov vo Va\u0161ej krvi sa pravdepodobne ani nedozviete. Cholesterol s\u00e1m o\u00a0sebe pre n\u00e1s nie je nebezpe\u010dn\u00fd, pr\u00e1ve naopak. V\u00a0tele […]","datePublished":"2019-07-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.rohnisch.sk\/author\/#Person","name":"","url":"https:\/\/www.rohnisch.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rohnisch.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rohnisch.sk\/wp-content\/uploads\/img_a303485_w2029_t1564081190.jpg","url":"https:\/\/www.rohnisch.sk\/wp-content\/uploads\/img_a303485_w2029_t1564081190.jpg","height":0,"width":0},"url":"https:\/\/www.rohnisch.sk\/ktore-potraviny-nam-pomahaju-bojovat-s-vysokym-cholesterolom\/","wordCount":520,"articleBody":"Ak pravidelne nenav\u0161tevujete lek\u00e1ra a\u00a0nechod\u00edte na pravideln\u00e9 prevent\u00edvne prehliadky, o\u00a0zv\u00fd\u0161enom obsahu tukov vo Va\u0161ej krvi sa pravdepodobne ani nedozviete. Cholesterol s\u00e1m o\u00a0sebe pre n\u00e1s nie je nebezpe\u010dn\u00fd, pr\u00e1ve naopak. V\u00a0tele zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu a\u00a0je pre n\u00e1s nevyhnutn\u00fd pri tvorbe a\u00a0udr\u017eiavan\u00ed bunkov\u00fdch membr\u00e1n, niektor\u00fdch horm\u00f3nov a\u00a0\u017el\u010dov\u00fdch kysel\u00edn. Pe\u010de\u0148 ho produkuje prirodzene, a\u00a0preto nie je nevyhnutn\u00e9 sa ho sna\u017ei\u0165 doplni\u0165 prostredn\u00edctvom potravy.V\u00a0na\u0161om tele sa nach\u00e1dzaj\u00fa dva druhy cholesterolu. Prv\u00fdm je HDL (high density lipoprotein), ktor\u00fd sa pova\u017euje za dobr\u00fd. Jeho funkciou je odstra\u0148ovanie nadbyto\u010dn\u00e9ho cholesterolu z\u00a0ciev a\u00a0jeho prenos do pe\u010dene, kde prispieva k\u00a0v\u00fdrobe \u017el\u010de. Druh\u00fdm je LDL (low density lipoprotein), ktor\u00fd je zn\u00e1my aj ako zl\u00fd. Ak je hladina LDL v\u00a0krvi pr\u00edli\u0161 vysok\u00e1, za\u010dne sa us\u00e1dza\u0165 na sten\u00e1ch ciev a\u00a0m\u00f4\u017ee sp\u00f4sobova\u0165 srdcov\u00e9 ochorenia.Ve\u013ek\u00fdm pozit\u00edvom je, \u017ee je mo\u017en\u00e9 regulova\u0165 jeho obsah v\u00a0na\u0161om tele prostredn\u00edctvom stravy. Ak\u00e9 potraviny preferova\u0165 a\u00a0ktor\u00e9 naopak vynecha\u0165?\u00a0Vhodn\u00e9 potraviny\t\tZelenina \u2013 m\u00f4\u017ee by\u0165 \u010derstv\u00e1 aj mrazen\u00e1. Jedn\u00fdm z\u00a0ve\u013emi \u00fa\u010dinn\u00fdch pomocn\u00edkov je \u010derstv\u00fd cesnak.\t\tOvocie \u2013 m\u00f4\u017ee by\u0165 \u010derstv\u00e9, ale aj su\u0161en\u00e9 (ide\u00e1lne v\u0161ak s\u00a0\u010do najmen\u0161\u00edm obsahom cukru). Skvel\u00fdm pomocn\u00edkom je avok\u00e1do, ktor\u00e9 m\u00e1 naozaj multifunk\u010dn\u00e9 vyu\u017eitie. Daj\u00fa sa z\u00a0neho urobi\u0165 n\u00e1tierky, m\u00f4\u017eete ho prida\u0165 do \u0161al\u00e1tov no d\u00e1 sa pou\u017ei\u0165 aj pri pr\u00edprave dezertov.\t\tObilniny \u2013 ovsen\u00e9 vlo\u010dky a\u00a0otruby v\u00fdrazne prispievaj\u00fa k\u00a0regul\u00e1cii cholesterolu. Ide\u00e1lne s\u00fa ovsen\u00e9 ka\u0161e alebo cere\u00e1lie bez pridan\u00e9ho cukru.\t\tM\u00e4so \u2013 konzumova\u0165 sa m\u00f4\u017ee kuracie m\u00e4so bez ko\u017ee, te\u013eacie, hov\u00e4dzie m\u00e4so, chud\u00e9 brav\u010dov\u00e9 m\u00e4so, jah\u0148acie m\u00e4so. D\u00f4le\u017eit\u00e9 je preferova\u0165 varenie, dusenie alebo pe\u010denie pred vypr\u00e1\u017ean\u00edm.\t\tRyby \u2013 \u0161irok\u00e9 spektrum r\u00fdb, \u010di u\u017e ide o morsk\u00e9 ryby (losos, treska) alebo sladkovodn\u00e9 (pstruh, \u0161\u0165uka). D\u00f4le\u017eit\u00e9 je odstr\u00e1ni\u0165 tu\u010dn\u00fa ko\u017eu.\t\tStrukoviny \u2013 fazu\u013ea, hrach, \u0161o\u0161ovica, c\u00edcer a\u00a0mnoh\u00e9 \u010fal\u0161ie. Je mo\u017en\u00e9 ich konzumova\u0165 vo forme n\u00e1tierok, polievok alebo aj pr\u00edloh.\t\tOrechy \u2013 najvhodnej\u0161ie s\u00fa vla\u0161sk\u00e9 orechy, mandle alebo ara\u0161idy. M\u00f4\u017eu by\u0165 pou\u017eit\u00e9 aj vo forme masla, mlieka alebo m\u00faky. Netreba to v\u0161ak s\u00a0nimi preh\u00e1\u0148a\u0165, preto\u017ee s\u00fa tie\u017e zdrojom tukov.\t\tN\u00e1poje \u2013 najlep\u0161ia je \u010dist\u00e1 voda z\u00a0vodovodu. Ak chcete zmenu, prospe\u0161n\u00fdm je aj zelen\u00fd \u010daj. V\u00a0obmedzenom mno\u017estve je mo\u017en\u00e9 konzumova\u0165 aj \u010diernu k\u00e1vu.\t\tMlieko \u2013 preferujte n\u00edzkotu\u010dn\u00e9 mlieko a\u00a0mlie\u010dne v\u00fdrobky.\u00a0Nevhodn\u00e9 potraviny\t\tVypr\u00e1\u017ean\u00e9 jedl\u00e1\t\tNekvalitn\u00e9 \u010dokol\u00e1dy, kekse a\u00a0in\u00e9 cukrovinky\t\tKr\u00e9mov\u00e9 m\u00fa\u010dniky a\u00a0dezerty\t\tN\u00e1poje s\u00a0pridan\u00fdm cukrom\t\tVn\u00fatornosti a\u00a0tu\u010dn\u00e9 m\u00e4s\u00e1\t\tAlkoholick\u00e9 n\u00e1poje                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00e9 potraviny n\u00e1m pom\u00e1haj\u00fa bojova\u0165 s vysok\u00fdm cholesterolom?","item":"https:\/\/www.rohnisch.sk\/ktore-potraviny-nam-pomahaju-bojovat-s-vysokym-cholesterolom\/#breadcrumbitem"}]}]