[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rohnisch.sk\/spomalte-svoje-srdce\/#Article","mainEntityOfPage":"https:\/\/www.rohnisch.sk\/spomalte-svoje-srdce\/","headline":"Spoma\u013ete svoje srdce","name":"Spoma\u013ete svoje srdce","description":"Vysok\u00fd tep je probl\u00e9m, ktor\u00fd v\u00e1m nemus\u00ed sp\u00f4sobova\u0165 \u017eiadne \u0165a\u017ekosti. Niektor\u00ed \u013eudia ho maj\u00fa vy\u0161\u0161\u00ed i\u00a0prirodzene. Z\u00e1le\u017e\u00ed to ako od genetick\u00fdch predispoz\u00edci\u00ed, tak aj od konkr\u00e9tnej povahy \u010dloveka, veku, fyzickej […]","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.rohnisch.sk\/author\/#Person","name":"","url":"https:\/\/www.rohnisch.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rohnisch.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rohnisch.sk\/wp-content\/uploads\/img_a296145_w16642_t1548772372.jpg","url":"https:\/\/www.rohnisch.sk\/wp-content\/uploads\/img_a296145_w16642_t1548772372.jpg","height":0,"width":0},"url":"https:\/\/www.rohnisch.sk\/spomalte-svoje-srdce\/","about":["\u017deny"],"wordCount":429,"articleBody":"Vysok\u00fd tep je probl\u00e9m, ktor\u00fd v\u00e1m nemus\u00ed sp\u00f4sobova\u0165 \u017eiadne \u0165a\u017ekosti. Niektor\u00ed \u013eudia ho maj\u00fa vy\u0161\u0161\u00ed i\u00a0prirodzene. Z\u00e1le\u017e\u00ed to ako od genetick\u00fdch predispoz\u00edci\u00ed, tak aj od konkr\u00e9tnej povahy \u010dloveka, veku, fyzickej kond\u00edcie, \u010di in\u00fdch ochoren\u00ed.\u00a0 Jedna vec je v\u0161ak ist\u00e1. Vysok\u00fd tep nadmerne unavuje na\u0161e srdce. To sp\u00f4sobuje vy\u0161\u0161ie riziko vzniku infarktu a in\u00fdch srdcovocievnych ochoren\u00ed. Preto je dobr\u00e9, ak sa ho pok\u00fasime dosta\u0165 do norm\u00e1lu.\u00a0Vo v\u0161eobecnosti, je za a norm\u00e1lnu tepov\u00fa frekvenciu, pova\u017eovan\u00fdch 40 a\u017e 60 \u00faderov srdca za min\u00fatu, v\u00a0stave pokoja. Ak ste pr\u00e1ve vy\u0161li na piate poschodie, alebo zabehli desa\u0165 kilometrov, je r\u00fdchlej\u0161\u00ed pulz je \u00faplne norm\u00e1lny.\u00a0Najd\u00f4le\u017eitej\u0161\u00edm faktorom pre na\u0161e srdce, je jeho pravideln\u00fd tr\u00e9ning. \u0160portovci maj\u00fa automaticky silnej\u0161ie a\u00a0odolnej\u0161ie srdce, a\u00a0to pr\u00e1ve kv\u00f4li tomu, \u017ee ho pravidelne nam\u00e1haj\u00fa. Tento org\u00e1n je sval, ako ka\u017ed\u00fd in\u00fd, tak\u017ee pri \u0148om platia tie ist\u00e9 z\u00e1sady, ako pri posil\u0148ovan\u00ed brucha, \u010di n\u00f4h. To je jeden z\u00a0d\u00f4vodov, pre\u010do je pohyb pre n\u00e1\u0161 organizmus tak potrebn\u00fd.\u00a0Cholerici maj\u00fa prirodzene vy\u0161\u0161iu tepov\u00fa frekvenciu. Ak patr\u00edte do tejto skupiny \u013eud\u00ed, je potrebn\u00e9 nau\u010di\u0165 sa svoje srdce upokoji\u0165. Probl\u00e9mom je to, \u017ee sa srdce nadmerne rozb\u00facha pri akomko\u013evek podnete, a\u00a0to aj pri tom najmen\u0161om. Ka\u017ed\u00fd si mus\u00ed n\u00e1js\u0165 vlastn\u00fd sp\u00f4sob. Napr\u00edklad po\u010d\u00edtanie do desa\u0165, \u010di hlbok\u00e9 a\u00a0pomal\u00e9 d\u00fdchanie. D\u00f4le\u017eit\u00e9 je aj pravideln\u00e9 dod\u00e1vanie magn\u00e9zia.\u00a0Pulz m\u00f4\u017eu zvy\u0161ova\u0165 aj niektor\u00e9 lieky. Ak po ich u\u017eit\u00ed c\u00edtite b\u00fa\u0161enie srdca, pora\u010fte sa so svojim lek\u00e1rom. Probl\u00e9my v\u00e1m m\u00f4\u017eu sp\u00f4sobova\u0165 niektor\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa v\u00a0nich obsiahnut\u00e9. Niekedy sta\u010d\u00ed zmeni\u0165 lieky a\u00a0srdce sa upokoj\u00ed sam\u00e9.\u00a0Nebezpe\u010dn\u00e9 s\u00fa aj niektor\u00e9 zlozvyky. Faj\u010denie a\u00a0alkohol patria do skupiny faktorov, ktor\u00e9 na\u0161e srdce priamo ovplyv\u0148uj\u00fa. Ak si d\u00e1te cigaretu a\u00a0c\u00edtite, \u017ee va\u0161e srdce za\u010d\u00edna bi\u0165 pr\u00edli\u0161 r\u00fdchlo, mali by ste tento neduh, \u010do najsk\u00f4r zo svojho \u017eivota odstr\u00e1ni\u0165. Rovnako i\u00a0kofe\u00edn prirodzene zvy\u0161uje pulz. Pitie k\u00e1vy, alebo n\u00e1pojov z\u00a0jeho obsahom, napr\u00edklad kola, \u010di energetick\u00e9 n\u00e1poje, preto netreba preh\u00e1\u0148a\u0165. Vo v\u0161eobecnosti plat\u00ed, \u017ee tri \u0161\u00e1lky k\u00e1vy denne n\u00e1\u0161mu zdraviu prospievaj\u00fa. Viac n\u00e1m u\u017e ale \u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spoma\u013ete svoje srdce","item":"https:\/\/www.rohnisch.sk\/spomalte-svoje-srdce\/#breadcrumbitem"}]}]